Free Discovery Ascent
A 30 minute free call where you can ask all the questions you have about coaching or if you're up for it, we can tackle something that fits into the 30 minute session for you to understand what coaching actually is.
You've tried the advice on the InternetYet it still feels like life is not moving forward
Instead of giving people advice and setting them on their way, coaching helps change the perspective permanently, often leading to meaningful changes in peoples' lives.
“You've been living on autopilot so long you forgot you were the one flying. Coaching helps you take the controls back into your own hands.”
The Coaching Approach
Like any expedition, getting to the life you want involves traversing valleys, summiting false peaks, and asking “why does this have to be so hard?” Here is how we chart your ascent together.
Creating Clarity
90% of the time people already know the answer to their problems: "to lose weight I have to get my nutrition in order" or "I need to get more sleep to have more energy" or - "I should socialize more to not feel so lonely" to name a few. Often times these thoughts are well intentioned but become overwhelming when we have to put them into action. A coach helps to create clarity and a safe space to untangle these thoughts and change them into action.
Setting Goals
After we have clarified what is important we will start creating a way to get there. Coaching is a special reliationship where you set the direction and the Coach will help you acheive, drawing from science based approaches, such as motivational interviewing and positive psychology.
Asking Powerful Questions
Goal setting is only a small part of the coaching process, during out sessions we explore your life and ask powerful questions like "What would success look like?" or "How is this goal important for you?" These types of questions invoke thoughts that we often shy away from, because sometimes we have to do hard things to succeed and overcome difficult emotions.
Tracking Progress and Running Experiments
More often then not, change is not one big leap but many small changes along the way.
Different circles call it different things: Kaizen, 1% rule, marginal gains. We set the goal, week by week, check in, see what is working, what is not.
We train you to think like a scientist: hypothesis → experiments → data. Through this approach, your mind becomes resilient and adaptable.
Progress: The Scientific Iteration
Growth Mindset sounds something self improvement gurus shout from the rooftops, while this is likely true, it is also a very real concept. With time you develop the the mental tools to see challenges from different angles
Self-Actualization
Standing on the summit isn't about finishing the journey; it's realizing you possess the mastery to do it again. Grounded, clear, and fully alive.
Ready to leave for your next chapter?
Every meaningful ascent begins with good preparation. Choose how you'd like to chart your journey forward.
The Wheel of Life
Not ready to talk yet? Map your 9 dimensions of wellness and clarity with the free interactive self-assessment to better undestand where you stand right now. Note: this assessment is fully private, and not sent anywhere unless you manually opt to do it.